With Whole Health resources

Before you get started:

The following seven questions are designed to identify your optimal style for implementing changes in your health habits.

There are no right or wrong answers. Healthy habits are best maintained when they fit your unique motivation style.

The statements may not describe you perfectly; it’s their combination that is most informative for helping you.

• Choose the ONE statement that describes you slightly better than the other options. It does not have to be exact.
• Answer intuitively and quickly.

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Which do you generally prefer?

• Doing something well even if nobody knows about it?
• Doing something well for somebody to like you?
• Doing something well for somebody to admire you?
• Doing something well because it is the right thing to do?

I would like to adopt healthier habits:

• Because I’d like to take responsibility for my own health
• Because I would feel bad if I did not adopt healthier habits

I would like to adopt healthier habits:

• Because others would be disappointed if I did not adopt healthier habits.
• Because others would be happy if I did adopt healthier habits.
• None of the above.

Which statement best describes you:

• I am a man.
• I am a woman. 
• I identify as (non-binary, gender-fluid, agender, etc. - please specify)
• I prefer not to say.

Next Question

Which statement best describes you when you make changes (however small) in your life:

• I like changing things in small steps.
• I like changing things all at once.

Which statement best describes you:

• It's more important for me to be good at the new health habit I learn. Like anything else in life, it's the expertise that counts.
• It's more important for me to keep up the new health habit I learn even if I'm not very good at it. Like anything else in life, it's the daily habit that counts.

Which statement best describes you:

• I’m most likely to keep up a healthy habit if I’m invited to join a practice group.
• I’m most likely to keep up a healthy habit if I can create my own practice group.
• I’m most likely to keep up a healthy habit if I do it by myself.

You’re doing great!

Your path to Whole Health and well-being is unique to you and depends on your own reasons and resources.

Your answers to the following eight questions will help determine your strengths and tendencies. They will also suggest how you could create your unique path to Whole Health.

There are no right or wrong answers. The questions are designed to help us match you to the most effective Whole Health resources.

Continue

How would you rate your predominant mood in the past month?

• Very Good
• Good
• Neither Good nor Bad
• Bad
• Very Bad

How many people do you feel close to?

• 0 (None)
• 1 or 2
• 3 to 5
• More than 5

Do you take any drugs, supplements or medications to make your mood or your day better?

• Yes
• No

Overall, how would you describe your level of physical activity?

• Inactive
• Mildly Active
• Moderately Active
• Active
• Very Active

Which one of the following best describes your spirituality?

• I participate in religious events
• I care for those in need (people, animals, or plants).
• I engage in mind-body practice (e.g. meditation, mindfulness, yoga, hiking, martial arts).
• I try to understand myself in order to be a better person.
• I do not consider myself a spiritual person.

Which is your most common source of strength:

• Myself (my attitude, my routine/lifestyle, my values).
• People I love (or admire).
• People I know or see regularly but am not necessarily close to.
• My faith or purpose.
• None of the above.

Complete the sentence: Right now, my primary health goals include:

• Eating Habits (for example: cutting sugar, eating more vegetables)
• Activity Level (for example: exercising, maintaining agility).
• Peace of Mind (for example: relaxation, meditation).
• Healthy Choices (for example: mindful moderation of an obsessive habit; healthier decision-making, self-regulation, less reactionary, self-care).
• Relationships [with yourself or others] (for example: sense of belonging, sense of Community, companionship, friendship, intimacy).

How confident are you in your ability to maintain a healthy lifestyle?

• Skeptical
• Somewhat Confident
• 50/50 chance
• Fairly Confident
• Very Confident

In your estimation, how supportive would your primary care provider be of your health and well-being journey with TakeCare?

• They’ll probably be against it
• They’ll probably be indifferent to / dismissive of it
• They’ll probably be curious and somewhat supportive
• They’ll probably be cautiously supportive
• They’ll probably be very supportive
• I wouldn’t discuss this with my primary care provider

What I share most in common with the hero/heroes in the short film is that,  like me at times, the hero: