Mothers take care of their children for better emotional health
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Just Breathe

A community ravaged by record-breaking wildfires in Northern California learns mindfulness-based breathing tools to heal their children’s trauma.

Freedom to Dream

Like so many other young people coping with adverse childhood experiences (ACES), high school student Macalah is struggling to take care of herself while also taking care of her mom and two younger brothers. With the help of her pediatrician, she learns how to change her response to trauma and develop the freedom to dream.
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Night After Night

What would you do if you had a lifetime of insomnia? In Night After Night, one woman shares her experience of sleepless nights and her desperation to give her body a chance to recharge. Discover what finally made the difference for her, and how these approaches could help others with sleep challenges.
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Jaiquan’s Sketch

Jaiquan’s Sketch tells a story of the healing power of expressive arts. Jaiquan’s Sketch is an inspiring story of personal transformation, which demonstrates how art therapy can offer a rich, creative avenue for people attempting to recast their personal identities and improve their lives.
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Stress Reset

Adults and children share what stress means to them and how they find ways to cope. See how resetting allows them to relax in stressful situations and why it is important for you to find your reset too.
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Sounds of Life

A young Native American girl who faces feelings of isolation finds hope, and herself, through a deeper appreciation for her family and culture.
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Cooking for Life

Two young women, one in middle school and the other in medical school, discover the healing power of food.
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Women smiling signifying sound mental and emotional health

Nature: No App Required

Set in Washington DC, a young patient receives a “nature prescription” from her doctor as part of the ParkRx program.
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Women smiling signifying sound mental and emotional health

Drawn to the Mat

“Yoga is for everyone.” After learning yoga changes one woman’s life, she brings its transformative power to her community of working-class African Americans. Together, they realize the power of mind, body, spirit and community.
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Man exercising to find a sense of purpose

Be Like Water

A military veteran turns to the practice of Tai Chi and finds healing and empowerment to bring renewed vitality to his life.
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Splash

A team of women playing competitive basketball in their 80s and 90s: a mind-body-spirit-community approach to aging.
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Mothers take care of their children for better emotional health

Just Breathe

A community ravaged by record-breaking wildfires in Northern California learns mindfulness-based breathing tools to heal their children’s trauma.
View Details