A community ravaged by record-breaking wildfires in Northern California learns mindfulness-based breathing tools to heal their children’s trauma.
Adults and children share what stress means to them and how they find ways to cope. See how resetting allows them to relax in stressful situations and why it is important for you to find your reset too.
“Yoga is for everyone.” After learning yoga changes one woman’s life, she brings its transformative power to her community of working-class African Americans. Together, they realize the power of mind, body, spirit and community.