Mothers take care of their children for better emotional health
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Just Breathe

A community ravaged by record-breaking wildfires in Northern California learns mindfulness-based breathing tools to heal their children’s trauma.
“Just being able to do this together with them, help them to find their calm, help me to find my calm... will help bring us closer together.” – Gade Miller, Just Breathe

Film Credits

Director
  • Bonni Cohen
Producer
  • Robyn Kopp

Summary

There are times when we experience the most challenging and unpredictable events in our lives. When we least expect it, our worlds are turned upside down and we have to adapt to a new normal. Follow this family as they learn, with their 3-year-old, how to TakeCare by easing their minds, bodies, spirits and their community with a simple breath.