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Stress Reset

Adults and children share what stress means to them and how they find ways to cope. See how resetting allows them to relax in stressful situations and why it is important for you to find your reset too.
“When we’re doing something to relax, we’re sending our body a very important message… you are safe.” – Dr. Elissa Epel, Stress Reset

Film Credits

  • Jon Shenk
  • Robyn Kopp


There is good stress, like planning a wedding and bad stress, like dealing with an illness. Our reactions to any stress can create havoc on our minds, bodies, spirits and relationships. In Stress Reset, learn how people from all walks of life transform those reactions into ways to reset and TakeCare.