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Stress Reset

Adults and children share what stress means to them and how they find ways to cope. See how resetting allows them to relax in stressful situations and why it is important for you to find your reset too.
“When we’re doing something to relax, we’re sending our body a very important message… you are safe.” – Dr. Elissa Epel, Stress Reset

Film Credits

Director
  • Jon Shenk
Producer
  • Robyn Kopp

Summary

People, of different ages and backgrounds, share what stress means to them, and how they find ways to cope. From coloring to Tai Chi, these activities help them reset, which allows their bodies to respond better in stressful situations. See how recovering from stress helps them and why it is important to find your reset too.