• Mind

    Taking care of your mind is as important as taking care of your body.

    Questions you can reflect on when thinking about your mind: How are you feeling mentally and emotionally? Do you feel joy? Do you sleep well? Do you have a positive attitude?

    Where Are You Now?

    Where Do You Want to Be?

  • Body

    When thinking about your body, think about movement and physical activity to whatever degree you are able. It is also important that you nourish your body with healthy foods and drinks.

    Questions you can reflect on when thinking about your body: Are you moving a little every day? Do you feel energized? Do you eat foods you enjoy that are good for your health? Do you listen to your body and what it needs?

    Where Are You Now?

    Where Do You Want to Be?

  • Spirit

    Think about your spiritual health, however you define it. It can involve things that bring you peace and comfort. It can be your connection to something bigger than yourself.

    Questions you can reflect on when thinking about your spirit: Who or what gives you strength in times of crisis? Who or what gives you strength to get through your day? Is it your God or spiritual beliefs, nature, art, family, friends, a pet, music, or something else?

    Where Are You Now?

    Where Do You Want to Be?

  • Community

    Your relationship with yourself and others can make up your community. It may include your family, friends, neighbors, and where you live, work and play. It can even include your pets.

    Questions you can reflect on when thinking about community: Do your relationships with your friends and family make you feel good and supported? Does your community provide ways for you to enhance your health and well-being? Do you feel safe in your environment?

    Where You Are Now?

    Where Are You Now?

  • Reflections

    Small steps can lead to big improvements!

    What would your best possible health look like?

    How would achieving your best possible health make you feel?

    Reflecting on mind, body, spirit and community, is there any area you would like to focus on?

    If so, what would you like to accomplish in 2-3 weeks?

    What could you start? It can be something small just to get you started!

    Who or what do you need in your life to help you start?

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