Mindful Awareness

Being mindful, or aware, allows us to focus in a specific way. University of Wisconsin-Madison discusses mindful awareness and how it can impact your whole health.

READ MORE

A Healthy Immune System-8 Foods to Try

Dr. Weil shares 8 foods for a healthy immune system:
1.Broccoli
2.Cantaloupe
3.Kiwi...

READ MORE

Taking Notice of Nature and Happiness

Dr. Weil describes how taking notice of nature in your day to day activities can help increase your happiness and well-being.

READ MORE

Whole Health for Life

The U.S. Department of Veterans Affairsdiscusses the Components of Proactive Health and Well-Being andaimsto help you better understand and improveyour whole health.

READ MORE

Having Friends Makes You Healthier, Happier, and Even a Better Sleeper (Says Science!)

Friendships can be good for our shared well-being. Reader’s Digest Journalist Megan Jones explains that friendships can protect older adults from things like depression and heart disease. Better eating and sleeping habits have also been found in those who have strong connections.

READ MORE