How to Develop Healthy Relationships

University of Wisconsin-Madison’s department of Whole Health Education describes how relationships can help achieve Whole Health. Learn more about how your relationships can impact your health.

Checking in with Yourself for Better Health

Our health needs are different at every stage of our lives. As New York Times journalist Tara Parker-Pope explains, incorporating a well “Midlife Tune-up” or checking in with yourself can help you improve your body, mind and relationships.

Whole Health for Life from the VA

The U.S. Department of Veterans Affairs discusses the Components of Proactive Health and Well-Being and aims to help you better understand and improve your whole health.

Free for iPhone and Android
What’s up

A free app utilizing some of the best Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with depression, anxiety, anger, stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Free for iPhone and Android
Silvercloud

Digital mental and behavior health platform with more than 30 programs including wellness to severe mental health conditions.

Free for iPhone
Cove

This resource allows an individual to make music through creating sounds using instruments to improve mental health by enforcing self-expression.

Free for iPhone and Android
Wellmind

Guide that helps users deal with stress, anxiety and depression. It includes information, tips and tools to improve mental health and boost wellbeing.