University of Wisconsin-Madison’s department of Whole Health Education describes how relationships can help achieve Whole Health. Learn more about how your relationships can impact your health.
According to the CDC, these are the many health benefits to owning a pet.
Our health needs are different at every stage of our lives. As New York Times journalist Tara Parker-Pope explains, incorporating a well “Midlife Tune-up” or checking in with yourself can help you improve your body, mind and relationships.
Dr. Weil describes how taking notice of nature in your day-to-day activities can help increase your happiness and well-being
The U.S. Department of Veterans Affairs discusses the Components of Proactive Health and Well-Being and aims to help you better understand and improve your whole health.
Linda Smith, PA, MS at Duke Integrative Medicine, explains how we can heal from stressful situations in our lives.
Practicing meditation can help you in many ways, including managing stress. As JR Thorpe, of Bustle, explains, it can also change your brain
Top health and fitness platform where an individual will earn money for every mile they run for a charity of their choice.
Provides mindfulness meditations, life coaching and music when feeling stressed and anxious.
A way to take yoga anywhere you go that includes various levels, durations, practices in addition to a guide and soothing music in the background.
A fitness tracker that will provide a clear view of training in real time, allow you to set goals, get involved in challenges and more.
A platform to track calories, log activities, create goals and a 24/7 health support group.
Provides mental exercises, workout routines, and recipes proven to improve brain health.
A free app utilizing some of the best Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with depression, anxiety, anger, stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
A way to track your mood with a thought diary to analyze thoughts, a depression questionnaire, and a suicide safety plan.
A guide for tracking your recovery from mental health conditions.
A memory aid and conversation inspiration to support relatives and caregivers of those living with dementia. It provides visual, music and written tips and memory support.
Digital mental and behavior health platform with more than 30 programs including wellness to severe mental health conditions.
World’s largest emotional support system that will connect you to caring listeners and support groups. It will include self-help guides, 24/7 chat line, and confidential online therapy.
This resource allows an individual to make music through creating sounds using instruments to improve mental health by enforcing self-expression.
Guide that helps users deal with stress, anxiety and depression. It includes information, tips and tools to improve mental health and boost wellbeing.
An adult therapy coloring book.
A meditation and sleep guide, offering the largest selection of guided meditations.