‘TakeFive’ for yourself during COVID-19

Adjusting to #StayHome quarantine can seriously affect your health and well-being. Take time now to start your journey towards whole body health.

What you get when you TakeFive:
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Tools and Techniques
you can do from home
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Inspiring Short Films
featuring people who are taking steps to improve their health, all created by award-winning filmmakers
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Virtual Events
to jumpstart your health and well-being

Get free tips, tools, and inspiration for whole body health

Ready to start your journey for TakeFive? Join us and get free tips, tools and inspiration to guide you on your journey. Sign up now.

As a nonprofit, we promise to never send you third party ads.

Give yourself a HIGH FIVE for taking this first step!

TakeFive will help you find those “Aha! Moments” that will move you to transform your health and well-being during this difficult time.

Be sure to check your email!

As a nonprofit, we promise to never send you third party ads.

When you TakeFive now, you jumpstart your journey for a healthy life

  • The TakeCare Campaign has been instrumental in helping me re-frame ways that I can manage daily stress and anxiety...encouraged me to prioritize movement, like taking daily walks, exercising when I can, and playing outside with our kids.”
    Jessica J., Nebraska
  • By following the examples of real people taking control of their own heath, I am now happily mindful of the nutritious food I choose to eat, the hours of sleep I get at night, the trees that I walk among, the connection between my breathing and stress...the list goes on and on.”
    Richard B., California
  • TakeCare helped me realize that I could take small steps that have ultimately had a huge impact on my life! The Health Reflection Tool helped me focus on where I really want to be in certain areas of my life and inspired me to take action... I am now down almost 60 pounds!”
    Traci T. New York

About TakeFive

TakeFive offers you tools and inspiration to help you through this stressful time. TakeFive is brought to you by The TakeCare Campaign®, a national initiative that helps people to take care of their whole health. TakeFive and TakeCare are programs of The Healthy US Collaborative, which has been recognized by the IRS as a 501(c)(3) public charity.

Follow us on @takecareus

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